This is not a glossary but rather an explanation of a few terms that are often used in a variety of manners. Basic Definitionsįirst, let's get some definitions out of the way. Actually, in its most basic form, as presented here, Carbohydrate Cycling will be a rather quick fat loss plan for most. For those seeking a deeper understanding, Dawza, who is far more apt than I in these regards, will provide a more in depth analysis in the final article in this series.Īlso in future installments we will discuss synergistic supplementation, variations based on one's phenotype, tweaks for continued fat loss (should they prove necessary), variations for bulking or a steady recomposition, and other variations for those losing too quickly (we should all have that problem shouldn't we?), those not losing quickly enough, and for those looking for a more manageable "lifestyle" approach. Not only would this article be way too long, but more importantly, I'd be going well beyond my strengths, and I know my limits. However, this installment will address theory and science only minimally, out of necessity. Or, "food and mood," as Par is so fond of saying. Psychology and physiology, as you will see (and as Par Deus has propounded) are inextricably intertwined, in the world of diet and food. We will also discuss, briefly, its psychological benefits, as well as its physiological strengths and underpinnings. Here, we will briefly discuss my background (as it relates to this diet), its genesis (in the form I present), the basic tenets of the diet, as well as the basic diet structure. This is the first installment of a multi-part article. For these reasons, I am astounded that it has not caught on to a greater extent (in some form or another), and played a bigger role in the dieting revolution. Moreover, it is rather malleable and also forgiving, yet effective. This diet is, on the other hand, an easy (relatively speaking) approach to diet that is physiologically and psychologically rewarding.
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